Useful Links and Info

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The International Association for Dance Medicine and Science has put together some fantastic info sheets about a wide range of topics concerning dancer health.

Resource Papers for Dancers and Dance Educators

IADMS

The DanceUSA Task Force for Dancer Health has put together some educational info sheets on dancer health.

Resource Papers for Dancers

DANCE|USA

The Performing Arts medicine Association has compiled a list of resources concerning the health of all types of performing artists.

Performing Arts Medicine Links

PAMA

Explore the Bad Girl Ballerina Blog for more related topics by scrolling down at antibunheadfitness.com

Visit the Anti-Bunhead Fitness Blog

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Read about the basics of how to approach conditioning your upper body and why it's so important! Via Dance Informa.

Upper Body Conditioning

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What are stress fractures and how can you prevent them? Via Dance Informa.

All About Stress Fractures

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What in the world is an athletic trainer? Via Dance Informa.

What is an ATC?

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A lot of people fear it, but you'd have to work incredibly hard for it to happen. Via Dance Informa.

Bulking Up

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Some quick tips to help you get warm and stay warm. Via Groove.

Stay Warm!

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Learn about what determines your flexibility and what you can do to get the most out of it. Via Dance Informa.

Why and I not as Flexible as my Friend?

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What is BMD and how can we improve it and maintain it? Via BDC.

Learn About Bone Density

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Learn what you can do to be prepared and also stay healthy through an intensive program. Via Dance Informa.

Summer Intensive Health

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Read up on the basic tenets of health. Via Dance Informa.

Five Healthful Fundamentals

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Learn about sprains, what it means when you have one, and the most common of them all. Via Dance Informa.

All About Sprains

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Sometimes the things that plague you the most seem insignificant, a bruise, a cut. How do we take care of these big little problems? Via Dance Informa.